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  • aerobics
  • chin-up
  • high jump
  • hop and balance
  • in-place running
  • jump and stretch
  • jumping jack
  • leg lift
  • push-up
  • rope skipping
  • shuffle
  • side bend
  • sit-up and leg stretch
  • sit-up or crunch
  • squat thrust
  • stepping
  • trunk twist

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